Wed. Jul 28th, 2021

1 thought on “6 BEST BARBELL EXERCISES FOR A STRONG BACK

  1. You should be spending the same amount of time training your back as you do your chest, and the key move is the bent-over row. “The barbell row is a great way to develop a strong upper body and add size to your back, and it’s the only exercise to work all the different muscles that make up the rear of your torso,” says Wright. “The move requires not only a strong pull but also the ability to keep yourself fixed in the bent-over position, which takes strong spinal erectors – technically part of your core muscles.”

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